Somatic therapy is a holistic approach to healing that focuses on the connection between the mind and body. It recognizes that trauma and emotional distress can be stored in the body, leading to physical tension and discomfort. The therapist guides clients to become more attuned to their bodily sensations, helping them process feelings and experiences in a safe environment. This therapy can be beneficial for issues such as anxiety, depression, trauma, and chronic pain.

Each session is tailored to the clients individual needs and may include talk therapy, breath work, meditation, energy healing such as chakra balancing and emotional release.